ROOT TO RISE
Connect to the intuitive wisdom of your wild nature while exploring the depths of your feminine matrix in this 8 week embodiment journey.
The intention of this journey is to support women into an alchemical relationship with their bodies by connecting to their ROOTS & RISING into connection with their divine feminine nature.
Utilizing the medicine of touch, voice & movement, our prayer is to activate the awakening of the unique medicine within the bodies of each & every woman on this journey.
The root is the base of a woman's power & is the portal to your Feminine magic. When you are connected with your root & energy is able to flow freely, it provides a felt sense of safety & confidence within.
If your root is physically holding onto stagnant energies of unprocessed emotions & traumas it can manifest as dis-ease within your body, energy & life. Freeing up the roots of these stagnant energies makes conscious space for processing & integrating so you can restore your vital life-force energy.
A wellspring of creativity, power and the basis of self love resides with the temple of your root space. In truth, most women have experienced trauma that may still be residing within their bodies & impacting their lives.
In this series, we utilize self care practices to support you in reclaiming your sovereignty & rewriting the script from the inside out.
Utilizing the medicine of your voice, touch, breath & movement, you will shed stories living within the cells of your body.
On this journey, you will be held safely in trauma-informed container as you journey through the emotional processes that arise. In this way, you are transmuting pain into power to move forward in your life with embodiment practices to support you through life's challenges.
Root to rise is for the woman who wants to...
deepen her connection with her entire physical, emotional & spiritual bodies
learn self care/self love embodiment practices that will support her through the ebbs & flows of womanhood.
fully embrace the power of the feminine held with the depths of her DNA
shed emotions & stories that are holding her back from her fullest expression as a woman
amplify her compassion & vitality from the wellspring of authentic love that runs within her
Reclaim her embodied sovereignty
If you feel this is you body, in your heart & in your womb, the Root to Rise journey is for you!
Within this journey you'll receive
Weekly 2 hour live classes with recordings
1 lb of ceremonial grade Peruvian cacao
Explorations & practices to support your integration through the week
Tools to process the emotions stored within your body's cellular memory
Connection with an intimate group of women on the ROOT TO RISE journey with you
Recordings of all guided meditations & practices to continue nourishing your self practices
ROOT TO RISE
the weekly flow
Together we ROOT
Opening cacao ceremony
Invocation of the elements
Together we EMBODY
Vocal activation & toning
Embodying your authentic "yes" & "no"
Together we AWAKEN
Experiential, elemental pelvic anatomy
Yoni yoga nidra
Intuitive pelvis drawing
Together we EXPAND
Heart opening vocal toning
Creative writing exercise
Together we REWILD
Pelvic voice activation & toning
Guided pelvic massage
Together we INTEGRATE
Integration Cacao Ceremony
Together we ALCHEMIZE
Embodying your pelvic voice
The medicine of grief & gratitude
Together we RISE
Self-reflection & sharing
Embodying your prayers
Begins Sunday, April 3rd
Is your root calling you home?
Allow this YES to be a sacred one. Feel your body, feel your womb.
Play your favourite song & dance in celebration to you!
This YES is the beginning of your sacred journey through you.
Meet our co-facilitatress